Balsamic-Glazed Brussels Sprouts with Pomegranate Seeds

Roasted Brussel Sprouts

As an endurance athlete navigating the festive season, the quest for a healthy holiday side dish that aligns with your training goals may seem like a culinary challenge. Enter the Balsamic-Glazed Brussels Sprouts with Pomegranate Seeds—a flavorful and nutrient-packed dish designed to satisfy your taste buds and fuel your endurance pursuits.

The Nutrient-Rich Dynamic Duo: Brussels Sprouts and Pomegranate Seeds


1. Brussels Sprouts:
- Rich in fiber, Brussels sprouts provide sustained energy, making them an excellent choice for athletes with a focus on endurance. They also offer essential vitamins like C and K, promoting overall well-being.

2. Pomegranate Seeds:
- Pomegranate seeds add a burst of color and flavor to the dish while delivering antioxidants that contribute to reducing inflammation—a key consideration for athletes during intensive training.


Recipe: Balsamic-Glazed Brussels Sprouts with Pomegranate Seeds



- 1 lb Brussels sprouts, trimmed and halved
- 1/2 cup pomegranate seeds
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- 1 tablespoon maple syrup
- Salt and pepper to taste
- Chopped fresh mint for garnish

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1. Preheat your oven to 400°F (200°C).
2. In a bowl, toss Brussels sprouts with olive oil, balsamic vinegar, maple syrup, salt, and pepper.
3. Spread the Brussels sprouts on a baking sheet in a single layer.
4. Roast in the preheated oven for 20-25 minutes or until they are golden brown and crispy on the edges.
5. Remove from the oven and let them cool slightly.
6. Transfer the Brussels sprouts to a serving dish, sprinkle with pomegranate seeds, and garnish with chopped fresh mint.


Benefits for Endurance Athletes:

1. Sustained Energy Release: The fiber in Brussels sprouts supports a steady release of energy, ideal for endurance athletes during prolonged activities.

2. Antioxidant Boost: Pomegranate seeds contribute antioxidants, aiding in reducing oxidative stress and promoting faster recovery.

3. Flavorful Hydration: Pomegranate seeds add a burst of flavor and hydration to the dish, essential for maintaining peak performance.

4. Anti-Inflammatory Properties: The combination of Brussels sprouts and pomegranate seeds supports overall well-being by reducing inflammation, crucial for athletes.


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