Nutritional Needs Calculator

After you've used Active's calorie calculator to determine your daily caloric needs, use this nutritional needs calculator to find out how to break out those calories into carbohydrates, proteins and fats.

Calculate Your Nutritional Needs

    Carbohydrates Carbs

    These calculations are based on National Institutes of Health/Institute of Medicine Healthy Macronutrient Distribution and provided by Welltech Solutions. Calculators are appropriate for healthy, non-pregnant adults 19 and older.

    Got Your Calculated Nutritional Needs?

    Knowing your nutritional needs is just the beginning. Learn why your body needs carbs, fat and protein, along with how to prepare a balanced meal.