Give Your Workout a Caffeine Kick
When you know how to use it, caffeine can be an effective performance booster. Here's what you need to know.
By Marty MunsonWhen you know how to use it, caffeine can be an effective performance booster. Here's what you need to know.
By Marty MunsonWant to run faster and look fitter? The secret may be hiding in your grocery store.
By Mackenzie Lobby, MSLose weight by boosting your metabolism and making healthy nutrition choices with these tips.
By Chrissy Wellington M.S., C.N.S., L.D.N., C.P.TTighter standards will ensure organic egg producers follow the spirit of the regulations, not just the letter.
By Amy AhlbergWhat should you eat if you're racing at night? Take these tips from Active Expert Nancy Clark to fuel smart.
By Nancy Clark, MS RD CSSDAre you struggling to lose weight? Learn the latest weight loss tactics and find out what could be holding you back with these tips.
By Nancy Clark, MS RD CSSDShould you exercise in the morning or evening? Do you eat more with small or large forks? Find out the answers to these fun questions and more.
By Charles Stuart PlatkinDo you fuel to stay hydrated? Drinking water isn't the only way to stay hydrated. Add these high water content foods to your diet.
By Chrissy Wellington,M.S., C.N.S., L.D.N., C.P.T