Balance and Stretch
SourcePoint • 800 CHESHIRE RD DELAWARE, OH 43015 Organized by SourcePointAbout this event
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Description
A beginner level class to improve balance and flexibility. Learn dynamic and static stretches to promote balance while using support (chair provided). Instructors will Coach proper technique and form to help you reach your goals, prevent injuries, target the right muscles, and promote better breathing.
To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.
Consult your physician before beginning any exercise program.
To cancel or transfer your registration, call (740) 363-6677.
If you do not attend class for 4 consecutive weeks, you are subject to removal from the class.
Cancellation Policy: You will receive a refund for fee-based activities canceled by SourcePoint or for activities from which you withdraw before the deadline. Refunds are not available for activities you are unable to attend.
Location
Independence Room at SourcePoint
Prerequisites
ComPASS
or ComPASS
Instructor
Holly Smith